You can master self-care with practice.

Individual Coaching

Individual packages provide sessions once a week through through virtual calls. Sessions are 55 minutes long and are customized to your individual needs and agenda.
6 Week Individual Coaching Package
$499

10 Week Individual Coaching Package
$799

Custom Individual Coaching Packages
Contact for pricing

Group Coaching

Group packages provide sessions for a cohort of 6 once a week through through virtual calls. Sessions are 75 minutes long. We will follow a topic schedule, but leave plenty of time for group reflection.
6 Week Group Coaching Package
$399

10 Week Group Coaching Package
$599

Self-Paced Study

This online course will get you on track to better self-care practices in 30 days. You can choose one and three month access.
30 Day Program
$49 for 1 month of access
$119 for 3 months of access

What Is Coaching?

Coaching is a dynamic partnership that helps people maximize their potential and reach their goals. Coaches act as facilitators to help you unlock your own answers and hold you accountable for the things you decide are worth doing.

Individual coaching gives you the opportunity to have someone focused entirely on you, listening intently and reflecting your thoughts and feelings back to you. All the while, you get to be focused on yourself, your feelings, your thoughts, your challenges, your wants, your hopes, and your needs. The end result is level of clarity and understanding that we are rarely afforded in daily discussions.

What Can Coaching Do for You?

Personalized Approach for Self-Discovery

One of the profound benefits of coaching is the personalized approach it offers. Your coach collaborates with you to understand your unique strengths, values, and aspirations. By tailoring the coaching process to your specific needs, you can explore and identify areas for growth and development that align with your authentic self. This individualized attention fosters a deeper sense of self-awareness, enabling you to make informed decisions and take purposeful actions towards your goals.

Structured Goal-Oriented Support

Coaching also provides a structured and goal-oriented approach to achieving your objectives. Your coach helps you define clear and achievable goals, breaking them down into manageable steps. They provide guidance and encouragement, empowering you to stay on track and overcome obstacles along the way. With your coach's support, you can develop new skills, discover untapped strengths, and cultivate self-awareness, all of which can empower you to navigate life's challenges with confidence and resilience.

Empowering Transformation and Fulfillment

Ultimately, individual coaching offers a powerful and transformative experience that facilitates self-discovery, growth, and goal attainment. Through a personalized and empathetic approach, coaching enables you to gain clarity, build resilience, and navigate life with confidence. By embracing the journey of coaching, you can uncover new perspectives, tap into your inner wisdom, and create meaningful changes that lead to a more fulfilling and purpose-driven life. The journey of coaching empowers you to embrace your true potential and achieve lasting personal fulfillment.

Our Coaching Process

Clarify

See the big picture.
Consider different points of view.
Gain new insights.
Create Awareness

Hear thoughts and feelings reflected back.
See things in a different light.
Gain new understanding of self.
Strengthen Commitment

Renew/ solidify dedication.
Explore motivations.
Assess willingness to follow through.

Identify Derailers

Anticipate potential obstacles.
Prepare for challenges.
Make an Action Plan

Specify concrete goals and intentions.
Define success parameter.
Identify steps towards goals.
Provide Accountability

Nonjudgmental progress checks.
Explore scope of responsibility.
Reassess prioritization of goals.