Small steps towards self-care are still steps in the right direction.
Self-Care Worthy offers 30 Days to Self-Care as an easily accessible way to jump start your self-care journey. It is a self-study course that helps you assess your current self-care practices and identify your biggest challenges and practical steps to overcome them.
Benefits of Self-Study
This program is designed to help you develop a self-care routine that works for you and your lifestyle. The program addresses problem areas like boundary setting, self-compassion, and guilt through daily lessons, activities, and exercises that are designed to help you build healthy habits and improve your overall well-being.
The program is self-paced, which means you can work through it at your own speed. This makes it ideal for people who have busy schedules or who want to take their time with the program.
I believe everyone deserves to feel their best and live their best life. That's why I've created an affordable program, making self-care and well-being prioritization more accessible to those who might have individual or group coaching in their budgets yet. With this program, you can now take meaningful steps towards a happier, healthier you.