It’s time to make time for your self-care.
What Is Individual Coaching?
Individual coaching is a dynamic partnership that helps people maximize their potential and reach their goals. Coaches act as facilitators to help you unlock your own answers and hold you accountable for the things you decide are worth doing.
Individual coaching gives you the opportunity to have someone focused entirely on you, listening intently and reflecting your thoughts and feelings back to you. All the while, you get to be focused on yourself, your feelings, your thoughts, your challenges, your wants, your hopes, and your needs. The end result is level of clarity and understanding that we are rarely afforded in daily discussions.
Benefits of Individual Coaching
Individual coaching provides weekly, dedicated time for you to explore your self-care challenges, your self-care goals, and pathways for reaching them.
Individual coaching also helps alleviate some of the overwhelm that can come with implementing new or returning to previous self-care practices.